Daily Archives: March 9, 2018

9 03, 2018

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By | 2018-03-09T21:31:04+00:00 March 9th, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA1: Half Kneeling Upside Down KB Press (5x5 ea side)A2: GHD Hip Extensions (5x8-12 @ 2021)B: Metcon (Time)3RFT (Competition): 40/30 cal AB 25 T2B 25 deadlifts 225/155lbs Scale T2B and deadlift weight so that each round takes no more than 10 minutes. Keep bike calories as written.