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Daily Archives: March 11, 2018

11 03, 2018

Monday

By | 2018-03-11T21:01:51+00:00 March 11th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Deadlift (EMOM 8: 5 TnG reps @ ~50%)B: Metcon (Time)For time (Competition): 50 wallballs 20/14lbs 40 GHD hip ext 30 C2BGUT: Metcon (No Measure)After finishing your L-hang, accumulate 50 alternating single leg T2B with right foot going to left hand and left foot going to right hand.