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Daily Archives: March 12, 2018

12 03, 2018

Tuesday

By | 2018-03-12T20:30:38+00:00 March 12th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Dynamic Bench Press (3x3 wide, 3x3 normal, 3x3 narrow)A2: Bent Over Double KB Row (9 sets of 5 @ moderate weight)B: Metcon (AMRAP - Rounds and Reps)AMRAP 20: 21 cal row 25m heavy bearhug carry 15 sec L-hang 25m heavy bearhug carry 9 HSPU 25m heavy bearhug carry Bearhug carry counts [...]