Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: March 13, 2018

13 03, 2018

Wednesday

By | 2018-03-13T20:01:03+00:00 March 13th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (Weight)EMOM 5: 6 double DB cleans 50/35lbs (ground to shoulder) + 6-8-10-12-14 BJ 24/20" (ascending each minute)B: Metcon (AMRAP - Reps)EMOM 5: 6/7/8 thrusters 100/70lbs + 6/7/8 lateral burpees over the bar Choose a rep range and stick with it!C: Metcon (Time)For time AFAP: 15 power snatches 100/70lbs 15 front [...]