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Daily Archives: March 14, 2018

14 03, 2018

Thursday

By | 2018-03-14T10:45:21+00:00 March 14th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Half Kneeling Landmine Press (3x5 ea arm)A2: Stall Bar Raises (3x10 strict)B1: Half Kneeling Upside Down KB Press (3x5 ea arm)B2: Single Arm Ring Row (3x5 ea arm @ controlled tempo)C: Metcon (No Measure)3-4RNFT: 25m backwards bear crawl 15 sec DB weighted star plank ea side 25m high hip crab crawl [...]