Daily Archives: March 18, 2018

CrossFit Ktown - CrossFitA: Front Squat (15 min to build to 3RM; then 2 sets of 3 at 85%)B: CrossFit Games Open 13.5 (AMRAP - Rounds and Reps)4 Minute AMRAP of: 15 Thrusters, 100#/65# 15 Chest-To-Bar Pullups If 90+ reps are performed, this becomes an 8-Minute AMRAP. If 180+ reps are performed, this becomes a [...]