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Daily Archives: March 18, 2018

18 03, 2018

Monday

By | 2018-03-18T20:31:32+00:00 March 18th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat (15 min to build to 3RM; then 2 sets of 3 at 85%)B: CrossFit Games Open 13.5 (AMRAP - Rounds and Reps)4 Minute AMRAP of: 15 Thrusters, 100#/65# 15 Chest-To-Bar Pullups If 90+ reps are performed, this becomes an 8-Minute AMRAP. If 180+ reps are performed, this becomes a [...]