Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: March 19, 2018

19 03, 2018

Tuesday

By | 2018-03-19T20:15:55+00:00 March 19th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Banded Russian KB Swings (10 sets of 10 building in weight)SP A: Power Snatch (10 sets of 3 TnG building from 50%)B: Metcon (Time)For time (Practice): 15-12-9-6-3 Cal AB Alt. over the shoulder D-ball or sandbag cleans Dip supported leg raises Bear hug squatGUT: Metcon (No Measure)Accumulate 60 seconds in [...]