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Daily Archives: March 20, 2018

20 03, 2018

Wednesday

By | 2018-03-20T17:30:50+00:00 March 20th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Turkish Get Up (5 min skill, 10 min to find a heavy ea arm)B: Turkish Get Up (3x5 ea arm @ ~60% of A)C: Push Press (3x3)D: Metcon (Time)For time AFAP: 100 DU or SU 15 WB 20/14lbs 20 BJ 24/20" 25 pull-ups (or 2-3 BIG sets) 20 BJ 15 WB [...]