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Daily Archives: March 23, 2018

23 03, 2018

Saturday

By | 2018-03-23T22:01:02+00:00 March 23rd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Power Clean (15 min to find 1RM)B: Metcon (Time)3RFT (Competition): 40 GHD sit-ups 20 HSPU *Scale GHD sit-ups appropriately based on your recent volume history.