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Daily Archives: March 24, 2018

24 03, 2018

Monday

By | 2018-03-25T20:48:00+00:00 March 24th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (15 min to build to 3RM)B1: Strict Toes-To-Bar (3x10)B2: GHD Hip Extensions (3x15)C: Metcon (AMRAP - Rounds and Reps)AMRAP 8 (Competition): 10 BBJO 24/20" 15 KBS 50/35lbsGUT: Metcon (No Measure)3-5 sets of 5 quality ab wheel rollouts