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Daily Archives: March 25, 2018

25 03, 2018

Tuesday

By | 2018-03-26T23:45:22+00:00 March 25th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Suitcase Deadlift (6-6-6-6 TnG ea side - use single KB or DB)B1: Glute Bridge DB Chest Press (4x6 - sets across)B2: Single Arm Ring Row (4x6 ea arm)C: Metcon (Time)For time (Practice): 500m row 1 min L-hang 400m row 45 sec L-hang 300m row 30 sec L-hang 200m row 15 sec [...]