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Daily Archives: March 26, 2018

26 03, 2018

Wednesday

By | 2018-03-27T18:30:51+00:00 March 26th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)Coach-led warm-up for overhead squatB: Overhead Squat (Slow build to heavy set of 5)C: Metcon (Time)For time (Competition): 100 wallballs 30lb to 10' target for men 20lb to 9' target for womenGUT: Metcon (No Measure)Accumulate 1 min on each side of a ring side plank.