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Daily Archives: March 28, 2018

28 03, 2018

Friday

By | 2018-03-29T21:01:49+00:00 March 28th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Deadlift (15 min for 5RM, drop from top each rep)SP A: Power Clean (15 min for 1RM)B: Metcon (4 Rounds for time)3 minute round: 10 front squats 155/105lbs 10 box jumps 30/24" Row for max cal in remaining time Rest 3 min x4GUT: Metcon (No Measure)10 sec best hollow rock [...]