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Daily Archives: March 31, 2018

31 03, 2018

Monday

By | 2018-04-02T12:46:38+00:00 March 31st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Bulgarian Split Squat (4x6 ea leg)A2: Banded Psoas March (4x10 total reps w/ light to moderate band)B: Metcon (AMRAP - Reps)EMOM 10 (Practice): 2/4/6 pull-ups 4/8/12 push-ups 6/12/18 air squats Choose a rep target you can maintain for 10 min. Learn about your 10 minute sustainable muscular endurance.GUT: Metcon (No Measure)Accumulate [...]