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Daily Archives: April 1, 2018

1 04, 2018

Tuesday

By | 2018-04-02T16:01:15+00:00 April 1st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Barbell Hip Thrust (5-5-5-5)A2: Stall Bar Raises (4x8-12)A3: Russian Twists (4x20-30 total)B: Metcon (Time)5RFT (Competition): 8 SDHP 95/65lbs 10 T2B 12 jumping air squats Time cap 15 min.