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Daily Archives: April 2, 2018

2 04, 2018

Wednesday

By | 2018-04-03T20:45:35+00:00 April 2nd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Strict Wide Grip Pull-up (3x3)If these are too easy for you slow the tempo down and/or add a hold at the top.A2: Half Kneeling Landmine Press (3x8 ea arm)B1: Single Arm Ring Row (3x3 tough but perfect)B2: Standing DB Arnold Press (3x8)C: Tailpipe (Mental Anguish) (Time)Partner workout: 250m row Other partner [...]