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Daily Archives: April 4, 2018

4 04, 2018

Friday

By | 2018-04-05T17:45:47+00:00 April 4th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Deadlift (Build to 5RM @ 52X2)B: Elizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsFx may scale PC to deadlift and ring dips to dip station or bench/box dips.GUT: Metcon (No Measure)Ab wheel rollouts: 3-5 sets of 6-8 reps