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Daily Archives: April 5, 2018

5 04, 2018

Saturday

By | 2018-04-06T20:16:24+00:00 April 5th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (15 min build to single @ 90% - quick and powerful)B: Metcon (Time)For time (Competition): 20-15-10-5 Single arm DB thruster R (50/35lbs) Abmat sit-ups Single arm DB thruster L Abmat sit-ups