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Daily Archives: April 7, 2018

7 04, 2018

Monday

By | 2018-04-08T19:46:28+00:00 April 7th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Bulgarian Split Squat (5x5 - sets across; get heavy!)A2: Single Arm KB Sit-up (5x5 ea arm)A3: Y Position GHD Thoracic Extension (5x5 @2121 w/ light or no weight)B: Metcon (AMRAP - Rounds and Reps)AMRAP 12 (Practice): 1-2-3-4-5... strict pull-ups 1-2-3-4-5... strict HSPU 2-4-6-8-10... strict T2B 2-4-6-8-10... strict ring push-upsGUT: Metcon (No [...]