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Daily Archives: April 8, 2018

8 04, 2018

Tuesday

By | 2018-04-09T16:45:43+00:00 April 8th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Banded Glute Bridge (3x8 w/ 1 count pause at top)Band spanning rig using J-cupsA2: Banded Bent Leg Pull Through (3x8 w/ 1 count pause at lockout )A3: X-band Lateral Steps (3x8 ea direction)B: Christine (Time)3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20"GUT: Metcon (No Measure)3x12-16 GHD [...]