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Daily Archives: April 9, 2018

9 04, 2018

Wednesday

By | 2018-04-10T09:03:22+00:00 April 9th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Strict Wide Grip Pull-up (6 sets of 3 - weighted or tempo if too easy)A2: Half Kneeling Upside Down KB Press (4 sets of 6)B1: Single Arm Ring Row (4x4)B2: Double KB Z Press (4 sets of 6 heavy)C: Metcon (Time)For time (Practice): 30 GHD sit-ups 3 Rounds - 15 S2OH [...]