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Daily Archives: April 12, 2018

12 04, 2018

Friday

By | 2018-04-12T21:01:03+00:00 April 12th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Deadlift (5-5-5-5-5 TnG beginning ~50%)B: Metcon (4 Rounds for reps)For total reps (Competition): Tabata C2B Rest 1 min Tabata abmat sit-ups Rest 1 min Tabata BB Z -press 75/55lbs Rest 1 min Tabata jumping back squat 75/55lbs Score each movement.