Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: April 13, 2018

13 04, 2018

Saturday

By | 2018-04-13T20:00:52+00:00 April 13th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (15 min to build to a single @ 90%)B: Metcon (Time)4RFT (Practice): 25 T2B 25 GHD hip extension 50 ft handstand walk or 5 wall walks