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Daily Archives: April 15, 2018

15 04, 2018

Monday

By | 2018-04-15T18:46:03+00:00 April 15th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Bulgarian Split Squat (4x4 HAP)A2: Banded Psoas March (4x10 total reps w/ 1 count pause)B: Metcon (6 Rounds for reps)For reps (Practice): AMRAP 90 seconds, rest 30 sec - strict chin-ups strict HSPU strict T2B strict pull-ups strict ring or floor push-ups strict V-upsGUT: Metcon (No Measure)Accumulate 50 reps of toes [...]