Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: April 16, 2018

16 04, 2018

Tuesday

By | 2018-04-16T19:46:14+00:00 April 16th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Barbell Hip Thrust (5-5-5-5)A2: Metcon (No Measure)4 sets with feet in rings: 20 total mountain climbers 15 sec plank 10 knee tucksB: Metcon (Time)21-15-9 (Competition): OHS 115/80lbs T2BGUT: Metcon (Weight)KB side bends: 3x15 ea side HAP