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Daily Archives: April 17, 2018

17 04, 2018


By | 2018-04-17T17:01:00+00:00 April 17th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Strict Wide Grip Pull-up (5x5)A2: Single Arm DB Push Press (5x5 ea arm)B1: Single Arm Ring Row (4x5 ea arm)B2: Standing DB Arnold Press (4x6)C: Assault Bike 50 cal (Time)Perform 50 cal for time on the ABWarm up appropriately for this mental anguish!XTRA: Metcon (Weight)Partner up and carry 1 heavy object [...]