Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: April 20, 2018

20 04, 2018

Saturday

By | 2018-04-21T08:30:27+00:00 April 20th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (no more than 6 sets to find a heavy single)B: Metcon (AMRAP - Rounds and Reps)AMRAP 25 (Competition): 20 push-ups 30 abmat sit-ups 40 cal row