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Daily Archives: April 22, 2018

22 04, 2018

Monday

By | 2018-04-22T12:01:30+00:00 April 22nd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Bulgarian Split Squat (6 sets of 3 HAP)A2: Palms Forward Ring Rows (6x6 @ tough angle)B: Metcon (AMRAP - Rounds and Reps)AMRAP 20 (Practice): 5 ring push-ups 10 alt. pistols 15 pull-upsGUT: L-Sit Hold on Rings or Parallettes (Accumulate 90 seconds)