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Daily Archives: April 23, 2018

23 04, 2018

Tuesday

By | 2018-04-23T11:46:12+00:00 April 23rd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Banded Glute Bridge (3x8 w/ 1 sec pause at top)Band spanning rig using J-cupsA2: Banded Bent Leg Pull Through (3x8 w/ 1 sec pause at top )A3: OH Banded X-walk (3x8 steps ea direction)B: Metcon (Time)For time (Competition): 50 burpee DB box step overs (35/20lbs) (20" for all) 30 burpee box [...]