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Daily Archives: April 26, 2018

26 04, 2018


By | 2018-04-26T11:00:48+00:00 April 26th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Deadlift (6x1 @ 80% of 5RM (4/20/18))Tempo: 1-0-X-10 Perform with no hook, no mix, no belt.B: Tumilson (Time)8 Rounds For Time of: 200m Run 11 Dumbbell Burpee Deadlifts, 60#In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon "JT" Thomas Tumilson, 35, of Rockford, IA, died on August [...]