Daily Archives: May 1, 2018

1 05, 2018

Wednesday

By | 2018-05-01T16:00:40+00:00 May 1st, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Turkish Get Up (Build to 2RM ea arm - same weight)B: Metcon (No Measure)4RNFT: 15 ring or bar dips 20 BJ (24/20") 200m farmer's carry (50/35lbs)GUT: Metcon (No Measure)Face down Chinese plank - accumulate 90 seconds