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Daily Archives: May 6, 2018

6 05, 2018

Monday

By | 2018-05-06T19:49:16+00:00 May 6th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Barbell Weighted Step-ups (build to 5RM)A2: Weighted Pull-ups (build to 5RM)Today begin's a pull-up progression for those of you working towards your first pull-up!B: Metcon (4 Rounds for time)Every 4 min for 4 sets perform 15 pull-ups 30 push-ups 45 air squatsGUT: GHD Situps (2x20-30)