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Daily Archives: May 7, 2018

7 05, 2018

Tuesday

By | 2018-05-07T15:00:31+00:00 May 7th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)Coach-led PVC then barbell Burgener warm-upB: Overhead Squat (15RM)C: Metcon (AMRAP - Reps)EMOM 18: 1st - 200m run 2nd - 12/16/20 KBS 50/35lbs 3rd - 12/16/20 abmat sit-ups Run counts as 1 rep pass or fail. Aim for sustainability when selecting reps!GUT: Metcon (Weight)KB wood chop: 3x8-12 ea side