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Daily Archives: May 8, 2018

8 05, 2018

Wednesday

By | 2018-05-08T17:01:11+00:00 May 8th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Push Press (1RM)SP A: Power clean + push press (1+1RM)B: Press (5RM)C: Metcon (Time)2RFT (Competition): 25 T2B 50 DB OHWL (35/20lbs) Use one arm for entire round of 50 then use other arm for next round.GUT: Metcon (Weight)Accumulate 75 seconds of weighted face down Chinese plank