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Daily Archives: May 9, 2018

9 05, 2018

Thursday

By | 2018-05-09T20:15:52+00:00 May 9th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat (1 rep @ 50X0 every 2 min for 8 sets)B: Metcon (AMRAP - Rounds and Reps)AMRAP 21 (Your pace): 10 KB DL R 10 KBS R 10 KB PP R 10 KB windmill R 40 cal row 10 KB DL L 10 KBS L 10 KB PP L 10 [...]