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Daily Archives: May 10, 2018

10 05, 2018

Friday

By | 2018-05-10T14:00:43+00:00 May 10th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Bench Press (5RM)A2: Pendlay Row (5RM - strict)B: Dips (max rep set, rest 90 sec, x2 - add weight if >20)C: Metcon (Time)20RFT (Competition): 1 deadlift 275/195lbs 3 HSPU 5 wallballs 20/14lbsGUT: Adductor Side Plank on Bench (6x5-10 sec ea side)