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Daily Archives: May 11, 2018

11 05, 2018

Saturday

By | 2018-05-11T22:45:05+00:00 May 11th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (3x3 @ 75%)B: Metcon (Time)For time (Competition): 5-10-15-20-25 UB DU then... 3 rounds of 25 GHD sit-ups 15 box jumps 30/24" then... 25-20-15-10-5 UB DU