Daily Archives: May 13, 2018

13 05, 2018

Monday

By | 2018-05-13T12:16:03+00:00 May 13th, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA1: Barbell Weighted Step-ups (3x8)A2: Weighted Pull-ups (3x5 or the pull-up progression)B: Metcon (AMRAP - Rounds)Every 2 min until failure: 200m run 5 pull-ups 5 push-ups 5 air squats Then 6-6-6, 7-7-7, 8-8-8... Score is final fully completed round.GUT: Metcon (No Measure)Accumulate 90 seconds in your best hollow hold position.