Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: May 14, 2018

14 05, 2018

Tuesday

By | 2018-05-14T19:45:17+00:00 May 14th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)Coach-led PVC warm-upB: Snatch + Overhead Squat (6-8 sets to heavy 3+3 of hip pocket power + OHS)C: Metcon (AMRAP - Reps)EMOM 15 (Practice): 1st - 6/8/10 HSPU 2nd - 12/16/20 alt. pistols 3rd - 24/32/40 DUGUT: Metcon (No Measure)BB side bends: 3x6-10 ea side