Daily Archives: May 15, 2018

15 05, 2018

Wednesday

By | 2018-05-15T12:31:18+00:00 May 15th, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitFX A: Push Press (4RM)SP A: Power clean + push press (Build to 4+4RM - perform all 4 PC then perform PP)B: Press (3x5)C: Metcon (Weight)For time (Competition): 30 Dball or sandbag over the shoulder cleans Choose a weight that is tough but quick. Score weight. Note time.GUT: Metcon (Weight)200m suitcase + [...]