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Daily Archives: May 17, 2018

17 05, 2018

Friday

By | 2018-05-17T13:30:29+00:00 May 17th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Triple 3 (Time)3k row 300 double unders 3 mile run Run is 5k course to Liberty St. red light and back.I tested this for you last week. It took me about 47 minutes running on the TrueForm. If you do not have that much time for today's workout then choose one [...]