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Daily Archives: May 20, 2018

20 05, 2018

Monday

By | 2018-05-20T11:45:57+00:00 May 20th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Barbell Weighted Step-ups (5x5)A2: Weighted Pull-ups (3x5 sets across or pull-up progression)B: Metcon (Time)For time (Practice): 60 cal row 50 push-ups 40 pull-ups 30 cal row 20 push-ups 10 pull-upsGUT: Metcon (No Measure)Ring support leg raises: 3 max rep sets