Tuesday
CrossFit Ktown - CrossFitA: Metcon (No Measure)Coach-led PVC or empty BB behind the next workFX B: Overhead Squat (6-8 slow build sets to tough set of 3)SP B: Snatch + Overhead Squat (6-8 slow build sets of 3+3 hang power snatch + OHS)C: Metcon (AMRAP - Reps)EMOM 15 (Practice): 1st - 6/8/10 right arm DB [...]
