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Daily Archives: May 22, 2018

22 05, 2018

Wednesday

By | 2018-05-20T12:30:28+00:00 May 22nd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Push Press (Build to heavy set of 3)SP A: Power clean + push press (Build to heavy 3+3 performing all PC then PP)B: Press (3x5 heavier than last week)C: Metcon (AMRAP - Rounds and Reps)AMRAP 7 (Competition): 5 deadlifts 225/155lbs 10 T2BGUT: Metcon (No Measure)Side-lying oblique crunches: 3x20 ea side