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Daily Archives: May 24, 2018

24 05, 2018

Friday

By | 2018-05-20T12:30:26+00:00 May 24th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Bench Press (3x5 sets across heavier than last week)A2: Pendlay Row (3x5 sets across heavier than last week - STRICT)B: Dips (2 max rep sets on bars - add light weight if >15)C: Metcon (Time)For time (Competition): 50 box jumps 24/20" 50 HSPU 50 cal AB