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Daily Archives: May 27, 2018

27 05, 2018

Monday

By | 2018-05-20T12:45:52+00:00 May 27th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereRemember why it [...]