Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: May 28, 2018

28 05, 2018

Tuesday

By | 2018-05-23T16:46:04+00:00 May 28th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)Coach-led PVC work: - hip pocket - hip pocket high pull - hip pocket full snatch - behind the neck press, push press, power jerk, snatch balanceFX B: Overhead Squat (6-8 sets of slow building triples)SP B: Snatch + Overhead Squat (6-8 sets of 3 hip pocket full snatch [...]