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Daily Archives: May 29, 2018

29 05, 2018

Wednesday

By | 2018-05-23T17:00:16+00:00 May 29th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Push Press (Build to heavy set of 2)SP A: Power clean + push press (Build to heavy 2+2)B: Press (3x5 heavier than last week)C: 1000m Row (Time)Max Effort 1000m RowGUT: Metcon (Weight)KB side bends: 3x12-15 ea side