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Daily Archives: May 31, 2018

31 05, 2018

Friday

By | 2018-06-01T00:39:10+00:00 May 31st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Bench Press (3x5 heavier than last week)A2: Pendlay Row (3x5 heavier than last week - strict!)B: Dips (2 max rep sets - add weight if >15)C: Metcon (Time)For time (Competition): 10! of Thrusters 95/65lbs Burpees over the bar