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Daily Archives: June 3, 2018

3 06, 2018

Monday

By | 2018-05-23T19:45:39+00:00 June 3rd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Barbell Weighted Step-ups (8x3 sets across)A2: Weighted Pull-ups (3x5 - final 3x5 of cycle)B: Havana (AMRAP - Rounds and Reps)Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Women: 125 lb. Scroll for scaling options. Scaling Hero workouts are notoriously [...]